INTRODUCTION TO FOOTBALL

There is no denying that life on the gridiron can be a grind. Football is a tough sport and the sheer toll it takes on the body of players makes it easy to see why the professional only plays once a week.

Regardless of the level you are at, if you are playing in high school, college, the NFL or in the parking lot while you are tailgating, it is important to understand that you can get hurt, regardless of the padding, equipment and support the sport requires. Therefore, you have to be safe, conditioned and know the exercises used to prevent injury.